Yoga is a kind of exercise that focuses mainly on flexibility, strength, and breathing to boost both mental and physical well-being of a person. Its main components are breathing and postures (movements that are designed to increase flexibility and strength). Yoga has been adapted is several countries, and it is fast gaining popularity. It is now common in leisure centers, schools, health clubs, and hospitals.
How to do Hot Yoga at Home: 7 Simple Tricks to Start!
It most cases, yoga is done at the studio where you find a professional instructor and other important facilities that are essential in achieving the desired results for any yoga session. The good news is that yoga benefits can also be achieved at home.
Hot yoga at home is the cheapest and the most convenient alternative to private lessons and studio classes. However, it is important to know that hot yoga should be first practiced under the care and directions of a professional instructor until you master the basic techniques. This piece of writing aims at giving you the best tips on how to do hot yoga at home
Bring the Right Items
You should have the following items for a comfortable hot yoga session at your home: 1-2 space heaters, yoga mat, thermostat (for checking room temperature), large towel, bottle of water, body length mirror, and yoga class CD. The CD help you with the instructions on the poses just like you would with an instructor at a studio.
A large room is not necessary for hot yoga at home. All you need is a space that is large enough for your mat and a few spaces on each direction from the mat. A small room takes less energy and time to heat it up to the required temperature. You may have to insulate your room if you live in a cold climate zone. Try using a humidifier alongside your space heater to achieve a nice, hot environment. The room should be maintained at between 100 and 105F.
Your body should be prepared physically before hot yoga. Drink plenty of water and take in mineral supplements prior to your yoga practice especially one hour before your practice session begins. However, do not fill your stomach with water. Drink smaller sips of water. Wear comfortable clothes such as swimsuits or shorts for men and an exercise top with shorts for women.
Eating Before Yoga
Eat at least 2 to 3 hours to your yoga session. The recommended foods include raw fruits and vegetables. This is because they are easily digestible. The food should be digested before you start your practice. Practicing on a full stomach may make you feel nausea. Also, to help stop your body from cramping up, it might be a good idea to drink high-quality salt water. To make this get purified water and add quality sea salt.
Relieve Unusual Feelings
During the yoga, relieve feelings of overheating, nausea or dizziness by sitting. Breathe through your nose at a pace that is comfortable to you as you keep your eyes open. However, if sitting does not bring enough relief, lie on the mat. Do the corpse pose to rest after each pose, You should also let the sweat cool your body, therefore, avoid wiping it away. Only wipe away the sweat in your eyes so that you can maintain visual contact.
Avoid Forming Expectations
Forming expectations disrupts your mind from receiving the changes happening to your body and the surrounding environment. Thinking about an expectation hinders you from focusing on the yoga pose. Clear your mind off any expectation during your yoga sessions.
Take Care of Your Body
Do not push your body beyond any point of pain. Only do things that your body can comfortably achieve. Most poses may take several months or even years of practice to be fully achieved.
Hot yoga has many benefits. Combining meditation, breathing and practicing helps in bringing both the body and the mind together and to attain a balance. The yoga poses focuses on specific body parts and they bring several benefits such as relieves muscle pains, strengthens internal organs, enhances concentration, reduces stress and improves heart function.
Hot yoga practice also helps in releasing toxins, developing muscle tone, improving flexibility, assisting in losing weight, and improving the immune system. Follow the above tips on how to do hot yoga at home to reap its benefits.